eart health, brain function, inflammation

Ingredients:

1 salmon fillet

½ avocado, sliced

½ cup cooked  quinoa

1 cup spinach or mixed greens

¼ cup shredded red cabbage

½ cucumber, sliced

Dressing: 1 tbsp  olive oil + 1 tsp  lemon juice + pinch of salt and pepper

Instructions:

Grill or pan-sear the salmon until fully cooked (about 4–6 minutes per side).

In a bowl, layer quinoa, spinach, cucumber, and cabbage.

Add sliced avocado and top with the cooked salmon.

Drizzle with the olive oil–lemon dressing.

Serve warm or chilled.

 Great for lowering cholesterol and reducing inflammation thanks to healthy fats and omega-3s.

2. Avocado Green Smoothie

Supports:

Skin health, detox, digestion

Ingredients:

½ ripe avocado

1 cup spinach

½ cucumber

½ frozen banana or ½ cup frozen mango

1 cup coconut water or unsweetened almond milk

1 tbsp chia seeds

Juice of ½ lemon (optional)

Instructions:

Add all ingredients to a blender.

Blend until smooth and creamy. Add more liquid if needed.

Pour into a glass and enjoy chilled.

 Rich in fiber and antioxidants for glowing skin, hydration, and gut health.

3. Sweet Potato & Black Bean Tacos with Avocado Crema

Supports:

Blood sugar balance, gut health

Ingredients:

For the filling:

1 medium sweet potato, peeled and cubed

1 cup canned black beans, rinsed

Olive oil, cumin, chili powder, salt

For the avocado crema:

1 ripe avocado

Juice of 1 lime

2 tbsp plain Greek yogurt (or dairy-free alternative)

1 garlic clove

Salt to taste

Other:

Corn or whole grain tortillas

Shredded red cabbage for topping

Instructions:

Toss sweet potato cubes in olive oil, cumin, chili powder, and salt. Roast at 400°F (200°C) for 25 minutes or until soft.

Blend avocado, lime juice, yogurt, garlic, and salt until smooth.

Warm the tortillas. Fill with sweet potatoes, black beans, and red cabbage.

Drizzle with avocado crema and serve.

 High in fiber and complex carbs for sustained energy and digestive support.